{"id":2747,"date":"2021-12-01T04:49:24","date_gmt":"2021-12-01T04:49:24","guid":{"rendered":"https:\/\/bherb.citylinkoffice.com\/?page_id=2747"},"modified":"2022-03-28T09:43:58","modified_gmt":"2022-03-28T09:43:58","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.boonsongherb.com\/en\/home\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2747\" class=\"elementor elementor-2747\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c185dca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c185dca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e9f9ea\" data-id=\"2e9f9ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213e179 elementor-widget elementor-widget-spacer\" data-id=\"213e179\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33bf7c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33bf7c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8c995\" data-id=\"2c8c995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff61f30 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"ff61f30\" data-element_type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav class=\"woocommerce-breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06d95e6 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"06d95e6\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-addons-blog-list qodef-info-no-icons  qodef-image--hover-zoom   qodef-qi-grid qodef-layout--qi-columns  qodef-col-num--3  qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2760 post type-post status-publish format-standard has-post-thumbnail hentry category-health-tips\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.boonsongherb.com\/en\/3-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%b7%e0%b8%94%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%a2%e0%b9%80%e0%b8%a1%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%a2\/\">\n\t\t\t<img decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n.jpg\" class=\"attachment-full size-full\" alt=\"stretching poses\" srcset=\"https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n.jpg 2000w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-300x300.jpg 300w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-1024x1024.jpg 1024w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-150x150.jpg 150w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-768x768.jpg 768w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-1536x1536.jpg 1536w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-12x12.jpg 12w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-650x650.jpg 650w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-1300x1300.jpg 1300w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-600x600.jpg 600w, https:\/\/www.boonsongherb.com\/wp-content\/uploads\/2021\/12\/120302571_185288549780305_6618610640845001872_n-100x100.jpg 100w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/www.boonsongherb.com\/en\/2021\/12\/\">\n\t\t1 Dec\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/www.boonsongherb.com\/en\/category\/news\/health-tips\/\" rel=\"category tag\">\u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.boonsongherb.com\/en\/3-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%b7%e0%b8%94%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%a2%e0%b9%80%e0%b8%a1%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%a2\/\">\n\t\t3 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href=\"https:\/\/www.boonsongherb.com\/en\/3-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%a2%e0%b8%b7%e0%b8%94%e0%b8%84%e0%b8%a5%e0%b8%b2%e0%b8%a2%e0%b9%80%e0%b8%a1%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%a2\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-2753 post type-post status-publish format-standard has-post-thumbnail hentry category-product-info\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/www.boonsongherb.com\/en\/%e0%b8%ad%e0%b8%b2%e0%b8%9b%e0%b8%b2%e0%b9%80%e0%b8%8a%e0%b9%88%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%ab%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b8%84%e0%b8%b8%e0%b8%93\/\">\n\t\t\t<img decoding=\"async\" width=\"1200\" 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1200px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/www.boonsongherb.com\/en\/2021\/12\/\">\n\t\t1 Dec\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t<div class=\"qodef-e-info-item qodef-e-info-category\">\n\t\t<a href=\"https:\/\/www.boonsongherb.com\/en\/category\/news\/product-info\/\" rel=\"category tag\">\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h5 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/www.boonsongherb.com\/en\/%e0%b8%ad%e0%b8%b2%e0%b8%9b%e0%b8%b2%e0%b9%80%e0%b8%8a%e0%b9%88%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%ab%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b8%84%e0%b8%b8%e0%b8%93\/\">\n\t\t\u0e2d\u0e32\u0e1b\u0e32\u0e40\u0e0a\u0e48\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e48\u0e04\u0e38\u0e13?\t<\/a>\n<\/h5>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard   qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/www.boonsongherb.com\/en\/%e0%b8%ad%e0%b8%b2%e0%b8%9b%e0%b8%b2%e0%b9%80%e0%b8%8a%e0%b9%88%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b9%84%e0%b8%ab%e0%b8%99%e0%b8%97%e0%b8%b5%e0%b9%88%e0%b9%83%e0%b8%8a%e0%b9%88%e0%b8%84%e0%b8%b8%e0%b8%93\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>1 Dec \u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e 3 \u0e17\u0e48\u0e32\u0e22\u0e37\u0e14\u0e04\u0e25\u0e32\u0e22\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e22 \u0e23\u0e39\u0e49\u0e44\u0e2b\u0e21\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e08 Read More 1 Dec \u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c \u0e2d\u0e32\u0e1b\u0e32\u0e40\u0e0a\u0e48\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e48\u0e04\u0e38\u0e13? Read More<\/p>","protected":false},"author":1,"featured_media":0,"parent":95,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-2747","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Boonsong Osot<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.boonsongherb.com\/en\/home\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Boonsong Osot\" \/>\n<meta property=\"og:description\" content=\"1 Dec \u0e01\u0e32\u0e23\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e 3 \u0e17\u0e48\u0e32\u0e22\u0e37\u0e14\u0e04\u0e25\u0e32\u0e22\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e22 \u0e23\u0e39\u0e49\u0e44\u0e2b\u0e21\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e22\u0e37\u0e14\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e41\u0e25\u0e30\u0e25\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e08 Read More 1 Dec \u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c \u0e2d\u0e32\u0e1b\u0e32\u0e40\u0e0a\u0e48\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19\u0e17\u0e35\u0e48\u0e43\u0e0a\u0e48\u0e04\u0e38\u0e13? 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